World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Immunosuppressive medications. Drugs like corticosteroids or azathioprine work by calming the immune system and reducing the ...

BSE Midcap index down marginally, while smallcap index shed 0.4%. Infosys, HCL Technologies, TCS, Shriram Finance, Axis Bank were among top gainers on the Nifty, while losers were Eternal, Interglobe ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

When comparing the data, those participants with the strongest grips had the best protection against health decline and death ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Abstract: Invasive brain-machine interfaces can help restore function through the control of external devices while the addition of intracortical microstimulation (ICMS) can elicit sensations of touch ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...