Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

Increased belly fat not only distorts the body's shape, but also impacts lifestyle and health. Sitting for long periods of ...

This year's whale season offered spectacular encounters with these majestic giants as thousands of whales migrated along ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...