According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

The 24-year-old defenseman will handle another huge workload, so he's going to focus more on his rest and recovery habits.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

Nets head coach Jordi Fernandez didn't mince words following his team's blowout loss to the Hornets to open the season.

Bringing home a new puppy? Discover answers to 20 common questions owners Google in the first two weeks, from weird behaviors ...

When I first saw our home, I was absolutely blown away. The 4,500 square-foot 1906 Detroit house boasted giant historic ...