News 19 Anchor Emeritus, Steve Johnson, and News 19 Evening Anchor, Greg Screws, have a lot in common. Aside from being ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

At this year’s Nike Melbourne Marathon Festival, MH writer Ben Jhoty attempted running on feel. Learn why that’s often easier ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

If your cat drops to the floor and rolls onto their back the moment you walk in, it’s not random silliness, it’s ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The 2025 NCAA football season continues with Week 8, which will see Ole Miss vs. Georgia, Tennessee vs. Alabama, USC vs. Notre Dame and more. With ESPN’s newly revamped streaming service now in the ...