Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 pounds. "The people, the vibe, the crowd, the course, everything was amazing ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Increased belly fat not only distorts the body's shape, but also impacts lifestyle and health. Sitting for long periods of ...