We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Channing Tatum and Inka Williams were spotted on a date night with friends and a dog weeks after confirming their romance.

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...

A Generation That Will Never Come Back It's funny how fast life goes! I was born in 1944 and when I ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...