Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Channing Tatum and Inka Williams were spotted on a date night with friends and a dog weeks after confirming their romance.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Rosie O’Donnell has found her recent weight loss “completely shocking”. The 62-year-old comic and actress, who suffers from ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...