A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

How Did Chrissy Metz Lose Weight? The When I Talk to God, I Talk About Feelings author lost weight by choosing a workout she enjoyed participating in: Weight lifting. “I have always enjoyed strength ...

The When I Talk to God, I Talk About Feelings author lost weight by choosing a workout she enjoyed participating in: Weight lifting. “I have always enjoyed strength training. I’ve always enjoyed ...