If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

You may know wellness expert Harley Pasternak, MS, as the celebrity trainer who has helped stars like Halle Berry and Gwen Stefani-plus thousands of everyday people-over the past three decades lose ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Cassper Nyovest shared a video detailing the extreme measures he is taking to lose weight ahead of his Fill Up Toyota Stadium concert on 6 December 2025.

Dwayne Johnson has opened up about his weight loss, and revealed he ‘still has a long way to go’. Earlier this month, the ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

I recently went to a favourite London restaurant, Colbert on London’s Sloane Square, excited to tuck into an indulgent lunch ...

A woman who was sick of "fad diets" spent £2k on weight loss injections and says she shed five-and-a-half stones. The ...

"Boy Meets World" star Danielle Fishel revealed she's already lost weight training for the upcoming season of "Dancing With the Stars" — and the show hasn't even aired yet ...