I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

For decades, we've been inundated with guidance to cut out food if you want to lose weight. But, really, it's more important ... So, it’s a far better idea to fast from dinner to breakfast ...

Want to know how to lose weight using a rowing machine ... great deals and helpful tips. Fast weight loss can often be the result of losing water or muscle mass, which isn’t what most should ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

it wasn’t really the weight,” Clarkson said at the time. Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra. Lectins are the proteins that bind carbohydrates.