A woman who was sick of "fad diets" spent £2k on weight loss injections and says she shed five-and-a-half stones. The ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Osteoporosis is sometimes called a silent thief — you usually don't know you have it until you break a bone. Yet the disease ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Weight-loss drugs (or medicines) are one of the options available for people who want help with weight loss. They work in ...

Clueless comment or friendly feedback? Weight loss is back — not just on bodies, but on everyone's lips. A topic once tiptoed around in fear of fueling diet culture or body shaming is suddenly ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Step into Orangetheory Fitness in Milpitas (1317 McCandless Dr.) on any day of the week, and you’ll find passionate members engaging in strength training, using treadmills, or hitting the rowing ...