In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie. I drink this smoothie quite a bit for breakfast, it is really easy to make ...

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been drinking them nearly every day recently to help me lose some weight. I am ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Make this festive season healthier with easy food swaps from grilled snacks to almond-based desserts for guilt-free ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for satisfying main and side dishes.