Now, you can download your Aadhaar card directly on WhatsApp. Here’s a simple step-by-step guide to help you access this essential document instantly. For millions of Indians, the Aadhaar card remains ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

SOME TRENDS IN men’s fashion have been so cringe. Think: Super skinny painted-on jeans, shirts with deep v-necks, socks with sandals. As a style editor who has seen it all during my five-year career, ...

In the days of old, every time you needed a personal photo, you had to go out of your way to take it yourself. You had to visit your desired location, set up the scene, and snap the picture. Fast ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

The National Board of Revenue (NBR) has issued a special order regarding the submission of income tax returns online. According to this order, from the fiscal year 2025-2026, all individual taxpayers ...

Through academic courses, meditation sessions and an annual summit, the Stanford Medicine program helps students, faculty and staff breathe.

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. If you are detail-oriented and interested in a healthcare ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.