Mornings set the tone for your entire day, and these are little things you can do each morning to prepare yourself for a ...

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work meaningful.

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

Over the course of his 12-year Army career, Staff Sergeant Jonathon Nolen-Kitchen’s journey of growth and self-discovery has ...

By Christina Michailidis Even when women are equally skilled and qualified, they are often less likely than men to put themselves forward for promotions, leadership roles or new opportunities, what is ...

Having a buffer zone between school and homework time might also help – especially if you find your child is coming home and experiencing an explosion of emotion (also known as after-school restraint ...

Source: pikselstock / AdobeStock Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling ...

Let’s face it—most “teen” horoscopes are written by folks whose ages haven’t ended with “-teen” since 2002 and are subsequently pretty cringe. We can’t guarantee that our daily horo will never be ...

Parents sometimes make things worse by stepping in and doing it themselves, teaching children that stalling works ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

The former Man City assistant coach is now forging ahead with his own managerial career at SC Braga in Portugal ...