Has a wellness influencer ever told you something that's too good to be true? According to research and experts, this is becoming increasingly common.

Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it?

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Have you ever finished eating a meal and suddenly felt drowsy, uncomfortably full, or in dire need of a nap? While stress, sleep, and lifestyle certainly play their role in this, your daily food ...

Ubisoft launches Vantage Studios to lead Assassin’s Creed, Far Cry, & Rainbow Six, reshaping how its biggest game franchises are expanded.

Bloating is among the most common complaints in digestion, affecting everyone from time to time. And that sensation of fullness, pressure or swelling in the abdomen can occur following meals, during ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Festivities and indulgence go hand in hand — the sweetmeats, deep-fried savouries or round-the-clock feasts that etch them into our memory. But the downside? Digestive upset is how it usually ends. No ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...