Many LGBTQ Muslims feel torn between faith and identity. Learn how self-compassion and Islam’s values of mercy, justice, and ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

Counseling Expert Darcie Clark of Dayton emphasizes through HelloNation that cultivating awareness is a lifelong skill. It is ...

The psychological conditioning produced by 1990s devices such as Tamagotchi is relevant, and even uncanny, when facing the ...

"As AI becomes more capable, many of us will be left wondering: Who are we beyond our work, our titles, our productivity?" ...

The recent surge of violent incidents in Malaysian schools from the shocking killing of a 16-year-old student in Selangor by ...

Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity turn progress into permanence., Books, Times Now ...

Twenty Israeli hostages — freed alive from Hamas captivity. British psychologist Sarah Whittaker works with survivors of ...

Finally, empathy helps us connect at a broad scale. People who feel it are more likely to volunteer, to donate to charity, ...

Ilona Maher shares an honest update about her body changes after Dancing with the Stars, reminding followers to be kind to themselves and embrace physical transitions.