Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it easier to sleep with GERD, Dr. Clarke says. He also suggests having a cup of ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things you can do ...

Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Last Christmas, I burnt out so badly I had to stop working completely after going through a near death experience for the ...

For those interested in a more tangible technique, a combination of the Wake-Back-to-Bed (WBTB) and Mnemonic Induction of ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...