Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

The WRAP is the subject of a growing number of federal lawsuits likening incorrect usage of the device to punishment and even ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A full-body restraint device known as the WRAP has become a harrowing part of deportations for some immigrants.

U.S. Immigration and Customs Enforcement officers have been using a full-body restraint device called the WRAP during ...

Shopping for the best dumbbells can seem like an arduous task when there are so many on offer, but we're here to help. From lighter dumbbells for the Barre and low-impact lovers, as well as heavier ...

As many as five lakh Atal Tinkering Laboratories (ATLs) will be put to use across the country in the next 10 years, said All India Council of Technical Education (AICTE) Member-Secretary Shyama Rath.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

California-based Cognixion is launching a clinical trial to allow paralyzed patients with speech disorders the ability to communicate without an invasive brain implant. Cognixion is one of several ...

Wrist pain can be prevented with just a small change of habit. Correct posture, rest, and stretching are the key. Wrist is overworked throughout the day due to computer work, smartphone use, and ...