Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again ...

Unlock the secrets of yoga with our latest #shorts video on mastering the lotus leg arm balance! This guide is perfect for ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...

As Muhurat Trading 2025 begins this afternoon, optimism runs high on Dalal Street. With Nifty near record highs and liquidity ...

A reward of up to £20,000 is being offered by Crimestoppers for information about a third person involved in a mistaken ...

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

Greg Mason, 32, was hit by a car at a junction in Barnsley while on his motorbike. The impact threw him over the bonnet and ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

The concerns about seclusion were echoed at nearly every stop in Perry County on the third leg of the IndyStar politics ...

To address the condition, doctors decided to perform a highly complex spinal surgery, which lasted for six hours ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.