How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...