Over past decade, cases of depression and anxiety among teens have surged, with nearly 14% affected by mental disorders. Contributing factors include chronic loneliness, social media comparison, and ...

Energy drinks have become a common sight on shop shelves, party tables, and commuter backpacks across Jamaica. Marketed as ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Discover essential insights on fibromyalgia, including symptoms, causes, diagnosis, and management strategies for effective ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

One of Campa’s patients, Miranda Fernández, also spoke with El Sol and admitted to feeling depleted and discouraged having to ...

Women with ADHD can lean into their hormonal cycle to help manage symptoms – here’s everything you need to know ...

When your dog sleeps curled up, it might simply be because they’re cold. However, this position can also indicate that your ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

The body can’t simply “catch up” on lost sleep over a weekend. Deep biological repair mechanisms operate on consistent cycles ...