There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Some bugs can be tricky to tell apart, especially when you don't want to get close! Here's how to distinguish a paper wasp vs ...

Shelve your ballet pumps. Now we're edging towards November, bare ankles and flimsy flats that might dissolve in a downpour ...

If straight-leg jeans are your thing, another great option that landed on our list is Paige Denim’s Stevie jeans. Cut from ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

A look at Michigan State's football game at Indiana on Saturday, with 5 determining factors and a prediction. Plus, how to ...

Speaking of players coming back, the Cowboys also are expected to see the return of wide receiver/returner KaVontae Turpin, ...

In every state, urban legends have been scaring residents for years, and they can mean big business for local economies. Here ...

Plane travel suddenly forces you into the personal space of random strangers and that can turn otherwise civilised people ...

I quickly realized that I lacked a pair of ‘staple’ bottoms I actually enjoyed wearing, pants that I could style with my eyes ...