There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

The average US household loses $3,000 a year to wasted food. These simple actions can help your wallet and the planet.

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

If your food lasts longer in the fridge, it’s got a better shot at getting eaten. Bodrug said leafy greens stored with a ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

In our new paper published in the journal Appetite, we show how, just hundreds of milliseconds after we have seen a food, ...

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

Ultraprocessed foods can create powerful pulls similar to those of alcohol, nicotine or opioids, with worrisome consequences for our health.

For decades, we’ve been served fad diet after fad diet, each positioned as the answer, the solution: the end all be all to weight loss and “health.” On the heels of the craze for GLP-1 receptor ...

Imagine you're at the grocery store, standing before a selection of snacks. Seemingly without thinking, you skip over the ...