These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis patients. Lie on your back with one knee bent and foot flat on the floor.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...