Chicken parmesan would be the perfect dinner - if not for its long cooking time. Use this frozen ingredient to make the ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to ...

If you're new to cooking and too afraid to start, we spoke with two expert chefs about how to navigate some common pitfalls ...

A cell can act in astonishingly complex ways. It must decide for itself whether to grow and multiply, rest, specialize, age ...

Many women are unsure how much protein they truly need daily. Nutritionist Rashi Chowdhary explains the ideal intake for an average Indian woman.

Peptilogics Founder and CEO, Jonathan Steckbeck noted that advances in peptide design and safety have positioned the field to ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Consumer Reports found that more than two-thirds of products tested contained unsafe or concerning levels of lead ...