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For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.
To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.
Open the Health app on your iPhone and navigate to the Heart section, or tap your profile icon and find the health checklist.
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According to the American Heart Association, if you're at risk of a heart condition or hypertension, it's important to monitor your blood pressure regularly. There are several at-home blood pressure ...
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Medically reviewed by Jeffrey S. Lander, MD Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing ...