If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Combine workouts with trips to beautiful locations – go for your run around a beautiful lake or on a trail, or bike to a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...