Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly. Here’s the safety information you need.

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...

This herb can improve brain function, slash stress, and even reduce inflammation - The ‘herb of grace’ used in tea and ...