You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...
Evansville Courier & Press

Smith Machine Home Gym With Weights Announced by Strongway Gym Supplies

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

At 10st 10lbs and aged 63, I looked like Mr Blobby and my joints were agony. Now I've lost nearly 3 stone without weight-loss jabs just by doing the thing middle-age…

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
The Manual on MSN

Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Wahoo Kickr Bike (V1) review – Almost the ultimate indoor trainer

Wahoo's Kickr Bike is an all-in-one indoor trainer for cyclists who need a reliantly-performant indoor trainer ...