Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Green powders are having a moment. Between influencer marketing, podcast ads, and TV commercials, they’re hard to miss. That’s because there’s money to be made. The green powder market was estimated ...

No meat, no problem—these 10 plant-powered comfort dishes hug you now and high-five you in the morning I was bone-tired after ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...