Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Fake milk during the festive season can be sneaky and harmful. Check out these simple tests to ensure you are using pure, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

The NHS has a word of warning on its website for anyone who is taking metformin, though it is especially aimed at people who ...

The NHS has issued a cautionary note on its website for those taking metformin, particularly those who have been on the ...

What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...

Over the last decade or so, I've found more and more people becoming aware of vitamin deficiencies and supplements that help overcome them. I've seen dozens of friends and acquaintances take a look at ...

A doctor has issued a 'you've been warned' alert to anyone who takes a common type of medication. In the UK, omeprazole is a ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

Vitamin B12 plays a crucial role in maintaining the body's health and performance. With this knowledge, people often reach for related supplements at the drugstore. But how much Vitamin B12 do we ...