Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes ...

Researchers compared the microplastic levels found in two lakes in upstate New York. The results suggest that hikers are ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Motor proteins are tiny "machines" inside cells that use chemical energy to move along molecular tracks and carry out ...

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Costume designer Marty LaConte stretches talents to make a 26-foot-long Smaug dragon for the Ohio Shakespeare Festival's ...

The Rams, who played the Ravens in Week 6, opted to stay in Baltimore for the week instead of flying home before heading to ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...