When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

Vielo responded to massive flooding in the Valencia area of Spain by building cargo bikes created from retired airplane parts ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Big tires, small tires, overland rigs, and even a basketball; I tested them all to find inflators I'd actually use myself.

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...