How far can your NBA squad go this season? What if everything falls apart? Here are the best- and worst-case scenarios for ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

And with that, StuJoCon kicked off with a bang. As the conversation progressed, the issues and logistical problems of running ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

In the days of old, every time you needed a personal photo, you had to go out of your way to take it yourself. You had to visit your desired location, set up the scene, and snap the picture. Fast ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

The Consumer Product Safety Commission is warning parents about an infant walker that poses both a fall and entrapment hazard ...

Ironically, if you’re overweight and hitting the gym to achieve weight loss, your build may preclude you from being able to use certain machines. In some cases, machines may have weight limits, and in ...

JACKSONVILLE, Fla. -- Well, well, well. It looks like Jacksonville Jaguars defensive end Travon Walker may be available on Monday Night Football after all. And if he isn't, it isn't due to a lack of ...