Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

If you're not across Cricut, then hoo boy, what we tell you here may change your life. And, if you are already a Cricut user, ...

The advancements of minimally invasive cardiac surgery for seniors often give them a better chance for a speedy recovery, as ...