Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym. Springfield revealed he was at the gym filming a Men’s Health segment. He expressed ...

After years spent relegated to backlog limbo, I've finally found time to start Far Cry 3: Blood Dragon. The title card has ...