Walking just 4,000 steps a day could cut risk of death by up to 40%: Study

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Your step count matters. Here’s seven ways to boost it this winter

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...
WIBW on MSN

Soldier Township Fire Chief highlights issues with current station as residents prepare to vote to fund new one

This Election Day, Soldier Township residents will be voting on a proposed bond of $11.9 million to fund the construction of ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.