A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Details about Allie Katch’s injury and recovery. It was back in January 2025 at Game Changer Wrestling’s ‘The People vs. GCW’ ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

President Donald Trump had another headline-grabbing incident involving stairs that has generated more questions about the 79 ...

The No. 3 batter talks about making it to the West Indies side, and looks ahead to the ODI series in Bangladesh | ESPN.com ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

Laketown Beach could have new stairs from the top of a dune down to the beach, allowing for easier access to Lake Michigan.