Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

That’s why being ignored is one of the things that torments narcissists, but it doesn’t really bother the rest of us at all.

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

For leaders, sleep isn’t just a health issue, it’s a performance issue. Sleep-deprived leaders are less inspiring and they ...

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Economist Albert Hirschman’s classic 1970 book Exit, Voice, and Loyalty suggested that when dissatisfied, people can either ...

Find out what it means when you never want to go out on the weekend. A psychologist explains if it’s a sign of exhaustion, ...