Medically reviewed by Emily Dashiell, ND Key Takeaways Drinking hot water can help maintain hydration, which is important for overall health.Hot water may help reduce shivering by regulating the ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

Lemongrass water is an afternoon drink with various health benefits. Here is how it can be beneficial for heart health.

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Social media is full of health tips and recipe ideas to help you feel your best. One of the most recent trends is drinking a tea made of lemon and ginger. And the good news is that dietitians confirm ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Drinking alcohol in cold weather can create a false sense of warmth while actually lowering your core body temperature. Alcohol widens blood vessels, which accelerates heat loss and increases the risk ...