The McCook facility, located about four hours southwest of Omaha in a community of 7,200 people, required the transfer of ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

For year, think tanks, the government, and the media have all raised concerns over America’s lack of military readiness.

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...