Any day now, immigration detainees will arrive at a former minimum-security facility in central Nebraska. A Red Willow County ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

New England Patriots kicker Andy Borregales converts on a 32-yard field goal to trim the Cleveland Browns lead to 7-6.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

President Donald Trump's plan to quickly add 10,000 Immigration and Customs Enforcement (ICE) officers is running into a ...

BRUSSELS (AP) — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they’re ...