As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Dealing with sleep apnea? Or maybe you want to prevent it. In either case, you may not have to head straight to a CPAP machine just yet. The Derila Sleep Apnea Pillow is a quick and easy solution that ...

A surprising new study revealed that many Americans are using their paid time off not for vacations, but for sleep. Amerisleep surveyed more than 1,200 Americans and found that 37% used their PTO for ...

Speaking about her condition, Aleksa Diaz, 30, told Newsweek: "Even if I’m physically exhausted, I can’t fall asleep." ...

Abstract: By modeling the temporal dependencies of sleep sequence, advanced automatic sleep staging algorithms have achieved satisfactory performance, approaching the level of medical technicians and ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Kirby Smart knows Georgia faces an Alabama problem following Saturday night's 24-21 loss to the Crimson Tide. It represents Smart's seventh in eight tries against the fellow elite. He lost ...