As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Witness the ultimate display of Kasi Flava! In this electrifying compilation, "Mass Hypnosis," we're diving into the finest ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about ...

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

The condition has been addressed by UK Parliament as they struggle with the increase in patients since the COVID pandemic ...

My head thumped, my brain was scrambled, I had so little energy that even sitting up was an effort. Hungover? Yes, I was. But this felt like a hangover on steroids. Made all the more frustrating as ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Learning platform Brainly has announced ClarityPods, a library of audio sessions designed to help improve students' focus, emotional regulation, and self-belief.