By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

Kids’ snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

New rules are reshaping the telehealth market for GLP-1s like Ozempic and Wegovy, potentially impacting access to these drugs ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.