A weight loss journey can be a challenging one and with all of the conflicting advice out there, I'm here to share my journey ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

As more Americans turn to weight loss drugs, the U.S. adult obesity rate​ is declining, according to new survey data from ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with menstruation, bone issues and more. Not to mention that research shows long, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

STRUGGLING to lose weight? Sick of watching the numbers on the scales creep up and wondering about fat jabs? You’re not alone ...

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

"The Blind Side" star Quinton Aaron lost over 200 pounds after a near-drowning experience in Louisiana that he credits as ...