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The Mental and Physical Benefits of Playing Fetch With Your Dog

What do you plan to do this year when National Fetch Day comes around? Believe it or not, October 18 is right around the ...
Women's Health

Everything You Need To Know About Resistance Training, According To Trainers

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...