Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...

The cold snap is here to stay and as parts of the UK are expected to see snow this weekend, keeping an eye on your health is ...

The gut microbiome is essential to your health — and new research shows that spending time in nature could be one way to keep it in check.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Elderberry syrups and gummies have been popular with content creators in recent years, as a home remedy for the cold or flu. But can this fruit actually help your immune system? Here's what science ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Lemon water is rich in vitamin C, which helps strengthen your immune system. The acidity in lemon water mimics stomach acids, helping improve digestion and promoting smoother bowel movements. It helps ...

Antidepressants like Prozac are commonly prescribed to treat mental health disorders, but new research suggests they could ...