Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

You probably already know that foods high in vitamin C support immune health. Maybe you even have a glass of orange juice ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

Researchers at MIT have unveiled a way to coax an aging immune system into acting young again, using the same kind of mRNA ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Discover simple daily habits that support better immunity in winter, from mindful eating and movement to quality sleep, ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...