The gut microbiome is essential to your health — and new research shows that spending time in nature could be one way to keep it in check.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Lemon water is rich in vitamin C, which helps strengthen your immune system. The acidity in lemon water mimics stomach acids, helping improve digestion and promoting smoother bowel movements. It helps ...

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

Gut bacteria are to blame for the failure of immune checkpoint therapy for ovarian cancer, new research reveals.

The study identified 175 proteins tied to social isolation and 26 proteins linked to loneliness. Many of these proteins are ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...