Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A new study finds that free weights and machines are equally effective for building muscle – meaning you can make gains no ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Dura-Belt’s Jim Hammond shares his expert insights about designing, manufacturing and maintaining thermoplastic elastic belts ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

The inflatable monsters start popping up in the parking lot in August. As you drive up Ohio River Boulevard, you can see them ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?